News related to “Muscle Ups”

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Ryan Workout 10-3-16

“Ryan” Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. [...]

Workout of the Day for Thursday 9/29/16

[...] Kipping Pull Ups Bar Muscle ups Peg Board Legless Rope Climb on short rope hanging from [...]

Workout of the Day for Monday 9/26/16

[...] ) 10 Chest to Bar Pullups Score each rounds times Rx+: Muscle Ups in place of C2B (any type) enter which type in [...]

Workout of the Day for Wednesday 8/31/16

[...] Advanced athletes can work on more advanced movements like: Muscle Ups Handstand Walks Deficit HS Pushups Metcon B: Metcon (Time) For time: [...]

Workout of the Day for Wednesday 8/17/16

[...] sraZfiXxtBI B: Muscle-ups (Max Unbroken Reps x 3 sets) Advanced Only Strict 2 minute rest between [...]

Workout of the Day for Monday 8/8/2016

[...] to Bar Pull Ups 75 DU 9 Overhead Squats (185/125) 9 Muscle Ups 50 DU Bar comes from ground. [...]

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