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Find Today’s MBG Workout on our Facebook Page!

For the Monkey Bar Gym Workout of the Day please go to: www.facebook.com/monkeybargym [...]

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Today’s Monkey Bar Gym Workout: 30 Minute AMRAP

Today’s Monkey Bar Gym Workout: 30 minute AMRAP • 25 sit ups • 25 swings & [...]

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Today’s Monkey Bar Gym Workout: Card Deck

Today’s Monkey Bar Gym Workout: Card Deck Chose from the following: Snatches 24k/16k Med [...]

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Today’s Monkey Bar Gym Workout: Ab-odoscious

Today’s Monkey Bar Gym Workout: AB-ODOSCIOUS (or any 4-5 solid core exercises) Consider doing a 5K [...]

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Today’s Monkey Bar Gym Workout: 10/10/10

Today’s Monkey Bar Gym Workout: 10 sets of 10 Clean Push Press in 10 minutes,& [...]

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Today’s Monkey Bar Gym Workout: The Aussie

Today’s Monkey Bar Gym Workout: The Aussie: 30 minutes, new set every 2 minutes. [...]

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Today’s Monkey Bar Gym Workout: Card Deck

Today’s Monkey Bar Gym Workout: Card Deck •    Scorpion push ups •& [...]

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Today’s Monkey Bar Gym Workout: IGOUGO 1-5-1 x 3

Today’s Monkey Bar Gym Workout: IGOUGO 1-5-1 x 3: IGOUGO 1-5-1 x 3 sets of each (Post times) 1A) 1 ARM BENT [...]

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Today’s Monkey Bar Gym Workout: Power Meta

Today’s Monkey Bar Gym Workout: Power Meta 60 reps (40 reps IF you feel you [...]

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Today’s Monkey Bar Gym Workout: 5×6 Partner Power

Today’s Monkey Bar Gym Workout: 5×6 Partner Power 1) DEAD CLEANS 12k’s, 16k’s x 2 / 16k& [...]

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Today’s Monkey Bar Gym Workout: 30/30 for 30

Today’s Monkey Bar Gym Workout: 30/30 for 30 minutes • UP/DOWN DOGS • [...]

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